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Anatomy of functional training

Spilio, Katerina2013
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'Anatomy of Functional Training' uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. It is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy.
Main title:
Anatomy of functional training / Katerina Spilio & Erica Gordon-Mallin.
Author:
Spilio, KaterinaGordon-Mallin, Erica
Imprint:
London : Bloomsbury, 2013.
Collation:
160 pages : illustrations (colour) ; 26 cm
ISBN:
9781408189986 (pbk)
Dewey class:
613.71613.71 SPI
Language:
English
Subject:
Physical fitness -- Physiological aspectsPhysical education and training -- Physiological aspectsHuman anatomyHealth and Wellbeing
BRN:
1775026
Bookmark link:
https://richmond.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1775026

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Total copies: 1

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