Sit up straight : future-proof your body against chronic pain with 12 simple movements
Pham, Vinh2022
Books
What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist - a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting - which represents an all-day assault on the body - has only made things worse.
Main title:
Sit up straight : future-proof your body against chronic pain with 12 simple movements / Vinh Pham, Jeff O'Connell.
Author:
Pham, Vinh, authorO'Connell, Jeff, 1963-, author
Imprint:
London : Headline, 2022.
Collation:
256 pages ; 24 cm
ISBN:
9781472296542 (pbk. :)
Dewey class:
613.71613.71 PHAM613.71 PHA
Language:
English
BRN:
1229629
More Information: